FULL-BODY TONE-UP

COURSE DESCRIPTION

You’re happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, sexier…you know what we mean. This program will deliver the results you crave in six weeks so you look and feel your best.

A combination of heavy- and lighter-weight resistance training, bodyweight workouts, and flexibility work helps define sleek muscles, causing you to lose inches in the process. Feel free to adjust the schedule below to meet your personal needs (for example, rest on Wednesdays instead of Sundays). The only rule is to perform the workouts in the same order if possible.

CERTIFICATION

As you build strength, gradually increase the amount of weight you use during your workouts. The last few reps of each set should be challenging but not impossible to perform with proper form.
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LEARNING OUTCOMES

• Over 37 lectures and 55.5 hours of content!
• Testing Training Included.
• Learn Software Testing and Automation basics from a professional trainer from your own desk.
• Information packed practical training starting from basics to advanced testing techniques.
• Best suitable for beginners to advanced level users and who learn faster when demonstrated.
• Course content designed by considering current software testing technology and the job market.
• Practical assignments at the end of every session.
• Practical learning experience with live project work and examples.