After reading several reviews I decided to give this a try and sure am glad I did. I am a 5′ 1″ female and started out at 171 pounds, now down to 160 pounds in about a months time. This pill has suppressed my cravings and feel fuller quickly. I do not exercise but I do try do drink plenty of water. I have tried other products before but they tended to give me jitters and didn’t suppress my appetite like this one. This worked perfectly for me. I highly recommend giving this a try!!!