Section 1: Introduction1
Section 2: Workout Summary6
Section 3: The Results1
Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.
The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body.
12 Week Program Expectations
Over the next 12 weeks your goals and expectations are:
- Fat Loss – To lose at least 10 pounds of fat.
- Muscle Mass – To maintain, or even gain lean muscle mass.
- Conditioning – To be in amazing shape; perhaps the best shape in years